Nutrition

Menu Week 1

Carbohydrates
Dairy
Protein
Fruit & Vegetables
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Morning Snack
Brioche and Apples Carbohydrate Fruit and Vegetables
Toast and Pears Carbohydrate Fruit and Vegetables
Corn cakes and Apples Carbohydrate Fruit and Vegetables
Watermelon chunks Fruit and Vegetables
Malt Loaf and Apples Carbohydrate Fruit and Vegetables
Lunch
Quorn chicken pieces with Noodles and Vegetables Carbohydrate Fruit and Vegetables Protein
Chickpea, Broccoli and Cauliflower curry with Rice Carbohydrate Fruit and Vegetables Protein
Spaghetti and meat free Meatballs in a creamy Tomato sauce Carbohydrate Fruit and Vegetables Protein
Fish fingers, with Baby Potatoes and Beans Carbohydrate Fruit and Vegetables Protein
Homemade Tomato Pasta bake topped with Cheese and Garlic bread Carbohydrate Fruit and Vegetables Dairy
Pudding
Apple crumble and homemade Custard Fruit and Vegetables Dairy
Rice Pudding with Raisins Fruit and Vegetables Dairy
Natural live yoghurt Dairy
Dried Apricots Fruit and Vegetables
Natural Live yoghurt Dairy
Afternoon Snack
Childrens choice
Roasted Sweet Corn on the Cob Fruit and Vegetables
Cheese Twists and Hummus Carbohydrate
Raisins and Rice Cakes Carbohydrate Fruit and Vegetables
Oatmeal Biscuits Carbohydrate
Tea
Cheese and Onion Pasties with a Dip Carbohydrate Fruit and Vegetables Dairy
Quorn Sausage with Roasted onions and a Wholemeal Roll Carbohydrate Fruit and Vegetables Protein
Cheese and onion quiche with Baked Beans Carbohydrate Protein Dairy
Tomato Couscous and Peppers Carbohydrate Fruit and Vegetables
Tomato soup with Wholemeal Bread Roll Carbohydrate Protein

Menu Week 2

Carbohydrates
Dairy
Protein
Fruit & Vegetables
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Morning Snack
Pancakes and Bananas Carbohydrate Fruit and Vegetables
Toast and Pears Carbohydrate Fruit and Vegetables
Waffles and Plums Carbohydrate Fruit and Vegetables
Toast and Pears Carbohydrate Fruit and Vegetables
Apple and Pear medley Fruit and Vegetables
Lunch
Fish cakes, with Couscous and Curry sauce Protein
Cheese and Potato Pie with Baked Beans, Lettuce, Tomatoes and Cucumber Carbohydrate Fruit and Vegetables Protein Dairy
Meat free sausages in a onion gravy with sweet corn and boiled baby potatoes Carbohydrate Fruit and Vegetables Protein
Sweet and sour Noodles with Prawn Crackers Carbohydrate
Lemon Chicken with Flavoured rice and Salad Carbohydrate Carbohydrate Fruit and Vegetables Protein
Pudding
Strawberry Mousse Dairy
Homemade Sponge Cake and Custard Dairy
Mixed Berries Fruit Loaf Carbohydrate Fruit and Vegetables
Fruit Cocktail Fruit and Vegetables
Avocado Brownies Fruit and Vegetables
Afternoon Snack
Pineapple Fruit and Vegetables
Banana and strawberries Fruit and Vegetables
Cheese Twists Carbohydrate
Pitta bread with Hummus Dip Carbohydrate
Cucumber and Bell Pepper sticks with Tzatziki Dip Fruit and Vegetables Dairy
Tea
Quorn Chicken Strips with Spaghetti Hoops Carbohydrate Protein
Mushrooms with Scrambled Egg on Toast Carbohydrate Fruit and Vegetables
Cheese and Cucumber Sandwiches Carbohydrate Fruit and Vegetables Dairy
Vegetable Falafel with Brown Pittas Carbohydrate Fruit and Vegetables
Vegetable Samosa’s and Spring Rolls Fruit and Vegetables

Menu Week 3

Carbohydrates
Dairy
Protein
Fruit & Vegetables
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Morning Snack
Brioche Carbohydrate
Toast and Banana Carbohydrate Fruit and Vegetables
Waffles and Apple Carbohydrate Fruit and Vegetables
Wholemeal Toast with jam Carbohydrate
Buttered Croissants Carbohydrate
Lunch
Fish fingers and Mash potato with Beans Carbohydrate Fruit and Vegetables Protein
Chickpea and Potato curry with Rice and Chutney Carbohydrate
Macaroni cheese with Broccoli and Garlic Bread Carbohydrate Fruit and Vegetables Dairy
Vegetable Shepherd’s Pie Protein
Volcano Potato Skins with Baked Beans and Salad Carbohydrate
Pudding
Melon and kiwi medley Carbohydrate
Strawberry Mousse Dairy
Flapjack Carbohydrate
Courgette and Carrot Cake Dairy
Banana Loaf Carbohydrate Fruit and Vegetables
Afternoon Snack
Baby Bell Cheese with Carrot Sticks Fruit and Vegetables Dairy
Buttered Crackers with Celery Sticks Carbohydrate Fruit and Vegetables
Roasted Sweet corn on the Cob Carbohydrate
Tortilla Chips with Avocado Dip Carbohydrate
Homemade Flat Bread with Dips Carbohydrate
Tea
Corn Fritters with Baked Beans Carbohydrate Fruit and Vegetables
Vegetable Burgers in Wholemeal Bread Buns Carbohydrate Fruit and Vegetables
Poached Egg with Bagel Carbohydrate
Quorn Chicken nuggets with Spaghetti Hoops Carbohydrate Protein
Homemade Cheese and Tomato Pizza with Salad Carbohydrate Fruit and Vegetables

Menu Week 4

Carbohydrates
Dairy
Protein
Fruit & Vegetables
Monday
Tuesday
Wednesday
Thursday
Friday
Breakfast
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Choice of cereal/ Wholemeal toast /Porridge Carbohydrate
Morning Snack
Scottish Pancakes and Summer Fruits Carbohydrate Fruit and Vegetables
Wholemeal Toast and Pears Carbohydrate Fruit and Vegetables
Waffles and Apple Carbohydrate Fruit and Vegetables
Wholemeal Toast and Banana Carbohydrate Fruit and Vegetables
Sultana Scones with Traditional Preserve Carbohydrate
Lunch
Lasagne with Baby Carrots, Peas and Sweet Corn Carbohydrate Fruit and Vegetables
Spinach Tortellini in a fresh Tomato Sauce with a Greek Salad Carbohydrate Fruit and Vegetables
Quorn & Vegetable Curry with Onion/Cucumber/Mint Salad and Homemade Naan Bread Carbohydrate Fruit and Vegetables Protein
Spinach Macaroni with Homemade Garlic Bread Carbohydrate Fruit and Vegetables
Cauliflower and Broccoli Pizza with a Greek Salad Carbohydrate Fruit and Vegetables
Pudding
Fresh fruit and Cream Fruit and Vegetables Dairy
Homemade Beetroot Chocolate Cake Fruit and Vegetables Dairy
Rice Pudding topped with Raisins Fruit and Vegetables Dairy
Ginger cake with homemade Custard Dairy
Mixed Fruit with Yoghurt Fruit and Vegetables Dairy
Afternoon Snack
Wholemeal Rye Bread and English Butter Spread Carbohydrate
Oatmeal Cakes Carbohydrate
Cherry Tomatoes and Cheese Sandwiches Carbohydrate Fruit and Vegetables Dairy
Boiled Eggs with Pitta Bread Slices Carbohydrate Fruit and Vegetables
Oatmeal Biscuits Carbohydrate
Tea
Vegetable fingers with beans Fruit and Vegetables
Cheese and onion Quiche with Micro Salad Carbohydrate
Quorn Chicken Strips with a variety of Dips Protein Dairy
Vegetable Samosas Fruit and Vegetables
Tomato Soup with French Bread Carbohydrate